Fitness and Health
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Yogurt Health and Weight Loss Benefits
Yes, Yogurt for your health with additional weight loss benefits! Sounds too good to be true? Nope. Not...
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Strong is the New Skinny
1st set: burned 116 calories for 30 mins … everybody starts somewhere. Don’t get discourage with your numbers....
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Looking forward to a wonderful summer
Just a quick update … my behind is starting to curve and have a better shape. More squats...
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Inspire Someone, Pass it On
That’s right. We all have a strong side and a weak side. In my perspective, the only way...
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Quick Health Update
Hi y’all … I know most of you have been updated already through my facebook, twitter and as...
